Overview
Learn how to manage stress effectively and improve your overall wellbeing with practical tools and strategies that you can apply in daily life. This course is suitable for anyone experiencing stress at work, school, home, or in personal relationships.
Stress affects mental and physical health, productivity, and quality of life. In this course, you’ll gain an understanding of how stress works, what triggers it, and how to control it before it takes control of you. Through real-life examples and guided techniques, you’ll build a personalised stress management toolkit that supports long-term resilience.
You will learn how to:
Recognise the signs of stress in yourself and others
Use relaxation techniques to reduce tension quickly
Improve work-life balance and set realistic goals
Communicate better under pressure
Develop lasting habits that support mental wellbeing.
Description
Understanding stress management is crucial for individuals who want to navigate life’s challenges with resilience and maintain their physical and mental well-being. It empowers individuals with tools and techniques to respond to stress healthier, improving health, relationships, and overall life satisfaction.
- Introduction
- Awareness of real and imagined stress
- Controlling stress
- Categories of stress
- Categories of emotional stress
- Power of perceptions
- Escape routes
- Managing mental wellness
- Healthy work-life Balance
- The 4 C’s of stress
- Non-accredited: Short course only
- Duration: 02h 20m
- Delivery: Classroom/Online/Blended
- Access Period: 12 Months
