Identifying stress triggers, understanding the impact of stress on mental and physical health, and developing effective coping strategies. Additionally, you’ll explore relaxation techniques, time management skills, and mindfulness practices to minimise stress and enhance resilience in handling life’s challenges.
Understanding stress management is crucial for individuals who want to navigate life’s challenges with resilience and maintain their physical and mental well-being. It empowers individuals with tools and techniques to respond to stress healthier, improving health, relationships, and overall life satisfaction.
Course Content
- Introduction
- Awareness of real and imagined stress
- Controlling stress
- Categories of stress
- Categories of emotional stress
- Power of perceptions
- Escape routes
- Managing mental wellness
- Healthy work-life Balance
- The 4 C’s of stress
- Non-accredited: Short course only
- Duration: 1h 30m
- Delivery: Classroom/Online/Blended
- Access Period: 12 Months
