Stress Management

Learn how to manage stress effectively and improve your overall wellbeing with practical tools and strategies that you can apply in daily life. This course is suitable for anyone experiencing stress at work, school, home, or in personal relationships.

Stress affects mental and physical health, productivity, and quality of life. In this course, you’ll gain an understanding of how stress works, what triggers it, and how to control it before it takes control of you. Through real-life examples and guided techniques, you’ll build a personalised stress management toolkit that supports long-term resilience.

You will learn how to:

  • Recognise the signs of stress in yourself and others

  • Use relaxation techniques to reduce tension quickly

  • Improve work-life balance and set realistic goals

  • Communicate better under pressure

  • Develop lasting habits that support mental wellbeing.

This course empowers you with the knowledge and techniques to manage stress confidently and improve your mental clarity, energy, and peace of mind.

Understanding stress management is crucial for individuals who want to navigate life’s challenges with resilience and maintain their physical and mental well-being. It empowers individuals with tools and techniques to respond to stress healthier, improving health, relationships, and overall life satisfaction.

Course Content

  •  Introduction
  • Awareness of real and imagined stress
  • Controlling stress
  • Categories of stress 
  • Categories of emotional stress
  • Power of perceptions
  • Escape routes
  • Managing mental wellness
  • Healthy work-life Balance
  • The 4 C’s of stress
  • Non-accredited: Short course only  
  • Duration: 1h 30m
  • Delivery: Classroom/Online/Blended
  • Access Period: 12 Months 
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